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Mindfulness & anxiety management with Shirley Pastiroff logo image

Mindfulness & anxiety management with Shirley Pastiroff

19 October 2019 $20
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Dates & Times

  • 19 Oct 2019
    1:00pm - 4:00pm

Cost

  • Standard
    $20

Details

Shirley was a documentary maker with the BBC for over 10 years before having 5 children. Now she resides in Auckland with her family and has since retrained in counselling and mindfulness. Along with counselling Shirley presents a large number of seminars across Auckland including the hugely successful “mindfulness parenting course”.

We are excited to have Shirley come and share some strategies on how we can all cope with the fast pace of life along with her own Christian perspective. She has some unique insights into how the brain works and some down to earth ideas for coping with the overwhelming world we live in.

This is a great event for Christians and non-Christians alike so invite your family and friends along!

Saturday 19 October
1 - 4pm
the Upper Room
10a Clayton St Newmarket

Cost $20 - cash or eftpos on the day
Afternoon tea provided

Any questions: christine@upperroom.org.nz